Beef Tacos

AuthorAwan
RatingDifficultyIntermediate
Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
 340 of lean minced beef
 1 tsp of vegetable oil
 1 medium-sized onion, finely chopped
 2 large cloves of garlic, finely chopped
 2 tbsp of mild chilli powder
 ½ tsp of cumin
 65 g of Mexican salsa
 Juice from ½ a lime
 Salt and pepper to taste
 8 taco shells
 For the toppings
 30 g of iceberg lettuce, chopped
 1 large vine-ripened tomato, finely chopped
 60 g of low-fat, natural yoghurt
 30 g of low-fat Cheddar cheese, grated
 ½ ripe avocado, sliced
 1 small white onion, finely chopped
1

Heat the oil in a frying pan.

2

Add the mince and brown, then add the onion and garlic.
Continue cooking for a few minutes, stirring occasionally.

3

Add the chilli, cumin, salsa, lime, salt and pepper. Simmer for
20 minutes.

4

Heat the taco shells according to the instructions on the packet.

5

Place a small amount of lettuce in the base of the shell and
spoon the mince onto it.

6

Add any or all of the toppings according to taste.

CategoryTags

Ingredients

 340 of lean minced beef
 1 tsp of vegetable oil
 1 medium-sized onion, finely chopped
 2 large cloves of garlic, finely chopped
 2 tbsp of mild chilli powder
 ½ tsp of cumin
 65 g of Mexican salsa
 Juice from ½ a lime
 Salt and pepper to taste
 8 taco shells
 For the toppings
 30 g of iceberg lettuce, chopped
 1 large vine-ripened tomato, finely chopped
 60 g of low-fat, natural yoghurt
 30 g of low-fat Cheddar cheese, grated
 ½ ripe avocado, sliced
 1 small white onion, finely chopped

Directions

1

Heat the oil in a frying pan.

2

Add the mince and brown, then add the onion and garlic.
Continue cooking for a few minutes, stirring occasionally.

3

Add the chilli, cumin, salsa, lime, salt and pepper. Simmer for
20 minutes.

4

Heat the taco shells according to the instructions on the packet.

5

Place a small amount of lettuce in the base of the shell and
spoon the mince onto it.

6

Add any or all of the toppings according to taste.

Beef Tacos