Cauliflower egg fried rice

Cauliflower egg fried rice
Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins


  • 1 (650 gram) head cauliflower
  • 2 tablespoon oil, divided
  • 1 teaspoon chopped garlic
  • ½ teaspoon red chilli flakes
  • ½ teaspoon cumin seeds or powder
  • 1 chicken stock cube, smashed
  • ½ medium carrot, finely chopped
  • ½ capsicum, finely chopped
  • 2 eggs
  • ½ teaspoon black pepper powder
  • 2 tablespoon soya sauce
  • 1 stalk green onion, finely sliced


  • Wash and remove florets of cauliflower. Chop floret in rice like pieces in an electric chopper and set aside.
  • Heat 1 tablespoon oil in a pan and fry garlic, red chilli flakes, cumin and chicken cube for 15 sec on medium heat.
  • Mix in carrots and capsicum, fry for one more minute.
  • Reduce heat and push vegetables on one side of pan. On empty side, heat another tablespoon of oil and break two eggs. Sprinkle black pepper and stir to cook the egg.
  • Now mix cauliflower rice and soya sauce. Stir and cook for 2 minutes. Garnish with green onions. Cauliflower rice are ready.



Cauliflower egg fried rice