2 eggs, whole (134 g)
1/8 tsp. (1 g) salt, iodized
1/8 cup (28 g) cooking oil
4 slices bread, white (123 g)
• Break eggs into a clean bowl, add salt, and beat.
• Heat a wide pan for 1 minute on high heat.
• Put oil and spread it into the pan. Heat the oil for
• Dip bread slices into the eggs, turn to coat both
sides of each slice.
• Gently place all the egg-soaked bread slices onto
the greased pan.
• Cook each side for 1 minute.
• Remove from heat and serve.