Stewed Maize & Beans

Stewed Maize & Beans
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

11 cups (1730 g) maize and beans,
dry, boiled
1 onion, red skinned, raw, unpeeled
(132 g)
1/3 cup (69 g) cooking oil
3 tsp. (14 g) salt, iodized
13/4 cups (389 g) water

• Measure 11 cups of previously boiled maize and beans
mixture (the ratio of maize to beans is 1:2).
• Prepare, wash and chop the onion.
• Pour oil in a cooking pot over the fire, add onions and
cook for 2 minutes and add salt.
• Add the boiled maize-bean mixture.
• Stir and add 1 3/4 cups water.
• Cover and let the mixture cook for 10 minutes.
• Serve while hot.



Stewed Maize & Beans