Stir Fried Goat Meat

Stir Fried Goat Meat
Yields1 Serving
Prep Time10 minsCook Time1 hr 40 minsTotal Time1 hr 50 mins

• 1 kg meat, goat, medium fat, raw
• 1 onion, red skinned, raw, unpeeled
(106 g)
• 3 tomatoes, red, ripe, chopped (336 g)
• 1/8 cup (27 g) cooking oil
• 1 ½ tsp. (7 g) salt, iodized
• 2 ¼ cups (494 g) water


• Cut the goat meat into small pieces.
• Add the meat, all the water, and salt into a cooking pot. Bring the mixture to a boil.
• Meanwhile, prepare and cut the onions and tomatoes into separate bowls.
• Add the onions and continue boiling.
• When all the water has dried, add oil and stir.
• Add tomatoes and stir.
• Simmer until ready.
• Serve while hot



Stir Fried Goat Meat